Join us for Elevated Evenings: A Personal and Professional Development Series Presented by Sewell – Wellness Reimagined: Creating Balance in a Busy World.

Join us for an energizing evening focused on reimagining what wellness truly means in today’s fast-paced world. From managing stress and setting boundaries to creating sustainable self-care routines, this panel will offer fresh insights and practical tools to help you show up as your best self — both personally and professionally. Whether you’re looking to improve your mental clarity, physical health, emotional resilience, or work-life balance, this conversation will leave you feeling inspired, grounded, and empowered.

Featured Panelists:

• Jackie Futrell, Franchise Owner, Training Mate East Dallas
• Kristyn Calabrese, MA, CTRS, LPC, HOPE Strategies Counseling, LLC
• Helsa Thompson, Owner, The Aura House, Yoga, Pilates, Breathwork & Sound Bath instructor
• Matt Araiza, Fitness Professional – Equinox, SESSION Pilates | Owner-MattieCakesDFW | Instgram: mattaraiza
  *More panelists to be announced soon!

Location: Training Mate, 4823 Bryan Street Ste. 100, Dallas, TX 75204

Date: Thursday, August 21st | 7:30pm – 8:30pm

Topics Include:

• How to build a realistic and sustainable wellness routine
• Managing burnout and workplace stress
• Mental health awareness and emotional regulation
• Movement, fitness, and how to stay active while busy
• Balancing ambition with rest
• Nutrition and sleep habits that support whole-self health

Current YP members: Sign up via the Volunteer Portal.

All others: Please RSVP below!

Space is limited, so be sure to RSVP and secure your spot!